Physical Benefits of Volleyball
In volleyball, your upper body is strengthened as well as your arms, shoulders, thigh and lower leg muscles. It can also tone and strengthen the cardiovascular and respiratory system.
Volleyball can help circulate more blood, oxygen, and nutrients into the body as well as enhance your energy levels to improve your overall well-being. You can also develop improved hand-eye coordination and fast reflexes. Volleyball is also a great way to burn calories, you can burn up to 585 calories playing for forty five minutes.
Build Teamwork
Volleyball is a great team sport because it takes more than one person on your team to win the game. It involves working cooperatively.
It can improve your mood, reduce stress, and can encourage you to have pride in your accomplishments not just because your team won the game but for being a great team player. As you complete sets, bumps, serves, and spikes successfully, you will feel confident in yourself in being able to master them.
Improve Communication
Volleyball involves communicating with your teammates as you pass the ball to each other and ensure that you are open whenever the ball comes your way. You will not win if everyone on the team is trying to be the star and criticizes the other for missing the ball or not hitting it over the net.
You will learn that being a team player involves encouraging each other to do the best and that it is just a fun game in the end. Volleyball is a great way not only to be in great shape and having an elevated mood but to learn about the important lessons of teamwork that you will always carry with you.
In volleyball, your upper body is strengthened as well as your arms, shoulders, thigh and lower leg muscles. It can also tone and strengthen the cardiovascular and respiratory system.
Volleyball can help circulate more blood, oxygen, and nutrients into the body as well as enhance your energy levels to improve your overall well-being. You can also develop improved hand-eye coordination and fast reflexes. Volleyball is also a great way to burn calories, you can burn up to 585 calories playing for forty five minutes.
Build Teamwork
Volleyball is a great team sport because it takes more than one person on your team to win the game. It involves working cooperatively.
It can improve your mood, reduce stress, and can encourage you to have pride in your accomplishments not just because your team won the game but for being a great team player. As you complete sets, bumps, serves, and spikes successfully, you will feel confident in yourself in being able to master them.
Improve Communication
Volleyball involves communicating with your teammates as you pass the ball to each other and ensure that you are open whenever the ball comes your way. You will not win if everyone on the team is trying to be the star and criticizes the other for missing the ball or not hitting it over the net.
You will learn that being a team player involves encouraging each other to do the best and that it is just a fun game in the end. Volleyball is a great way not only to be in great shape and having an elevated mood but to learn about the important lessons of teamwork that you will always carry with you.
